910.486.7006

swc1367@gmail.com

Sandhills Woman Care | TRANSITIONS LIFESTYLE SYSTEM
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TRANSITIONS LIFESTYLE SYSTEM

WHAT IS IT?

It is a 3- step Approach

  1. Healthy Eating Habits
  • This program teaches you how to eat for life
  • This is not a diet – it is lifestyle system
  • Helps support your metabolism and allows you to lose weight optimally – mostly as body fat
  • You will be eating foods that provides the optimal ratio of healthy carbs ,protein and fats
  • It addresses the problem of carbohydrate sensitivity and fat storage
  • With this lifestyle system you will not go hungry, feel deprived, or quit from a lack of variety. (we do not count calories)
  • Emphasis is on adopting a diet made up of low-glycemic food

The glycemic index

Glycemic Index (GI) measures the impact of carbohydrates and blood sugar levels

  • High GI foods such as sugar, white flour and rice quickly raised the sugar levels and insulin production

High glycemic index foods throw your metabolic switch into the fat storage mode (independent of calories)

  • Low glycemic index foods promote weight loss while preserving lean muscle mass and do not lower metabolic rate

Low glycemic index foods give your body is steady stream of energy

It addresses body composition resulting in fat loss and optimal metabolic rate

 

  1. Behavior Modification
  •  Transition Journal
  •  Dietary Supplementation
  •  Low GI food Guide Book
  •  Transition entrées
  •  DVD Support Series
  •  Transition Support Website

 

  1. Change Body Composition by Exercise

 

For more information go to www.agewtibrance.com  and click on Transitions Lifestyle System (TLS) and Call the office for a Consult – 910 486 7006